Exercise Advice: Lie on your back with legs slightly bent, feet flat on the floor. Lift your right leg and grab it behind the knee. Keeping your right leg straight, pull it toward your chest and hold for 20 seconds. Lower leg to the floor. Repeat with left leg.
[click to continue…]

{ 0 comments }

Exercise Advice: From above lunge position, slowly move backward until leg is slightly bent. Bend forward at the hip, keeping back flat until you feel gentle pull in the back of the leg. Switch legs.
[click to continue…]

{ 0 comments }

Exercise Advice: Lie on your back with your arms at your sides and knees bent, feet flat on the floor. Grab your right leg behind the knee (keep the left foot on the floor), pull the knee toward your chest, and hold for 20 seconds. Repeat with other leg.
[click to continue…]

{ 0 comments }

Exercise Advice: Stand with your feet about shoulder width apart and simply bring one of your arms across your body at about chest-level. Lock that arm in place and really stretch it by using your other arm to do so. Hold for a 10 second count and repeat on the opposite arm.
[click to continue…]

{ 0 comments }