Protein shakes are absolutely fantastic when it comes to pre-workout or post-workout nutrition. The shake can be tailored to fit whatever your needs are, and with the right ingredients it could even taste great, since most people assume that protein shake taste ghastly. When I first started out, i had absolutely no idea how to make one, or even the different combinations that were possible. I then set out to compile a list, with every possible protein shake recipe i could find online, and planned on trying as many of them as I could, until I found the right one. The search did not take me very long, and in just my second try I took to the Chocolate Banana protein shake, and i have not needed another recipe since. Here is the list of protein shake recipes, so browse through all 76 of them and I am sure you will find the right one for you.

UPDATE – These recipes are referred to as Protein Shakes, and not Whey Protein Shakes, as some of them draw protein from ingredients such as egg and yeast. [click to continue…]

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