Below is a list of potassium rich foods, the values that you see are per 100g of whatever food item I am referring to. Natural plant foods are usually high in potassium which is in complete contrast to most processed foods which are very low in potassium. When choosing foods high in potassium, try to avoid anything with high sodium levels as it increases water retention which is what is primarily responsible for things like love handles. So the way to go is high potassium and low sodium.

Foods High in Potassium	Potassium Content	Sodium content	RDA % *	Calories
Soya flour	1650mg	9mg	47%	450
Black treacle	1500mg	97mg	43%	260
Apricots ready-to-eat	1380mg	15mg	39%	160
Bran Wheat	1160mg	28mg	33%	200
Tomato Puree	1150mg	240mg	33%	70
Sultanas	1050mg	20mg	30%	275
Raisins	1020mg	60mg	30%	270
Potato chips	1000mg	1000mg	29%	450
All Bran	1000mg	900mg	29%	260
Wheatgerm	950mg	5mg	27%	300
Figs	900mg	60mg	26%	100
Dried mixed fruit	880mg	48mg	25%	230
Bombay Mix	790mg	800mg	23%	500
Papadums	750mg	2400mg	22%	370
Currants	720mg	14mg	22%	270
Sultana Bran	660mg	700mg	19%	300
Seeds average	650mg	20mg	18%	500
Nuts average	600mg	300mg	17%	600
Baked Potato + skin	600mg	12mg	17%	130
Roast Potato	550mg	9mg	16%	160
Oven chips	530mg	50mg	15%	170
Bran Flakes	530mg	1000mg	15%	320
Gammon lean	520mg	2200mg	15%	170
Soya beans boiled	510mg	2mg	15%	140
Plantain boiled	500mg	4mg	14%	112
Raisin Splitz	500mg	10mg	14%	340
Weetos	500mg	300mg	14%	370
Crispbread	500mg	220mg	14%	320
Muesli low salt	450mg	390mg	13%	360
Sardines	430mg	650mg	12%	200
Pilchards	420mg	370mg	12%	125
Veal	420mg	110mg	12%	230
Wholemeal Pasta	400mg	130mg	11%	320
Banana	400mg	1mg	11%	96

Tagged as: Food, foods, potassium