How many calories in a hardboiled egg? A hardboiled egg is a healthy addition to any diet and contains around 70 calories. Hardboiled eggs contain 6grams of proteins that can be easily digested along with a healthy source of vitamins and minerals that make it an energy boosting snack. It contains vitamin B12, vitamin B5, vitamin D iron, sodium, calcium, phosphorous and potassium. A plain hardboiled egg has the same calorie of a raw egg since there is no addition of oil or cream.
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How many calories in grilled chicken breast? A portion of grilled chicken breast contains 215 cal. It contains fat 28%, cholesterol 38% and sodium 15%. It’s rich in protein as high as 86%. It has vitamin A 1%, calcium 2% and iron 8%. Skinless grilled chicken breast has lower calorie value than the grilled chicken breast with skin. It contains amino acids which are essential for calorie burning and maintain weight. It’s high in vitamin B6, vitamin B12 niacin, magnesium, phosphorous and selenium.
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Egg white nutritional value is high because it’s rich in protein. An egg yolk makes 2/3 of an egg’s weight. Their protein value is 26g in an average cup of egg white and no fat or cholesterol. A medium cup of egg white has 117 calories, 17% sodium, 1% carbohydrate, 2% calcium and 1% iron. It’s healthy to eat one egg per day. Researchers say that people can consume even half dozens of egg white per day but not more than one egg yolk.
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How many calories in a Fuji apple? A medium sized Fuji apple has 80 calories. A Fuji apple contains 22g carbohydrates, 5g dietary fiber, 17g sugar, calcium 2%, iron 2%, vitamin A 2% and vitamin C 20%. These apples are very filling low in fat and high in carbohydrates, hence it‘s always a good choice for a person with high cholesterol. It is popular for making salads and is a healthy diet. Vitamins and minerals that increase the Immune system are rich in Fuji apples.
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How many calories in a cup of strawberries? The calories in a cup of strawberries depend on how the fruit is consumed. A cup of whole strawberries contains 46 calories whereas a cup of halved strawberries contains 49 calories and a cup of sliced strawberries contains 53 calories. Strawberries have 1% fat, 6% potassium 4% carbohydrates 2% protein, dietary fiber 12%, 141% Vitamin C, 2% Calcium, phosphorous 4%, magnesium 5%, zinc 1% and 3% Iron. They contain more vitamin C than other citrus fruits.
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