THIS DIET WILL:

• Reduce your cholesterol
• Enhance your heart health
• Lose weight
• Improve symptoms from gallstones, indigestion, acid reflux and pancreatitis

Not only is excess fat associated with weight gain, it can cause indigestion, reflux (when stomach contents flow back from the stomach into the mouth) and high cholesterol. The Low-Fat Meal Plan does double-duty, helping you to improve your overall health and shed those extra pounds.
> BREAKFAST
Cold cereal of choice with fruit, cottage cheese, milk and toast

> LUNCH
Chicken breast sandwich with fruit and salad

> DINNER
Beef and pepper sauté with rice pilaf and fruit

> SNACK
Cheesy pita chips with club soda