Here’s a recipe on how to make your own whey protein cookies. Most people prefer to make whey protein bars but if you want to make your own whey protein cookies then here are a few recipes that i have found online. I’ve only tried one of the methods but it is up to you to decide if any one of these methods are easier for you. Good luck!
Chocolate Whey Protein Cookie Recipe
from: bodybuilding.com
Ingredients
6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown “Sugar Twin” (brown Sweet ‘n’ Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)
Directions
Pre-heat oven to 325, bake for 20 minutes Makes 1 dozen cookies…each cookie has 14g of protein
Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It’s a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.
No Bake Chocolate Whey Protein Cookie Recipe
from: recipezaar.com
12 cookies (change servings and units)
Ingredients
* 1/2 cup margarine
* 1/2 cup milk
* 4-5 tablespoons chocolate protein powder or cocoa
* 1 1/2 cups Splenda sugar substitute
* 1/2 cup peanut butter
* 3 1/2 cups quick oats
* 2-3 tablespoons vanilla
Directions
1. Melt margarine in a saucepan and add milk, protein powder and Splenda.
2. Bring to a boil for no more than a minute or until thick.
3. Remove from heat and add in the oats, peanut butter and vanilla.
4. Mix well.
5. If too crumbly add a touch of water, but this should not be needed.
6. Press into cookies and set to cool on wax paper.
7. Enjoy!
Chocolate Whey Protein Cookie Recipe
from: recipezaar.com
6 cookies
Ingredients
* 150 ml protein powder (your favourite flavour, but chocolate works very well)
* 100 ml rolled oats
* 100 ml low-sugar muesli (no sugar added)
* 3 tablespoons olive oil or canola oil
* 2 tablespoons honey
* 100 ml milk or water
* 2 teaspoons cocoa powder (optional)
Directions
1. Mix all the incredients.
2. Use about tablespoon of mixture per cookie, pat down.
3. Bake for about 10 minutes in 200 C/400 F oven.
{ 6 comments… read them below or add one }
Hello,
The recipe sounds great !
It would be very helpful if you could display the nutritional breakdown of the whey cookies above.
Thank you in advance for sharing the nutritional breakdown,
J Chaisson B.A, R.N, B.N
use cooking spray on the cookie sheet because these cookies are like glue!!!!!!!!!
Something went horribly horribly wrong. I probably should have tried a single batch before fucking this one up, instead I fucked up a double batch. I consider myself a pretty good baker and these cookies turned out looking like that old plastic vommitus you could purchase at a smoke and gift novelty shop. That was my first plain batch, i tried again with walnuts and raisins hoping that the chunks would make them less flat… not a chance, now they looked like chunky speckled vommit.
Now I have the rest of the batch in a caserole dish lined with aluminium foil. I hope to cut the rest into bars? Might as well giver a try…..
fuck my life (www.fmylife.com)
Christopher
I also like the Protein bars because they come with a little grid or something similar which helps break up clumps of powder. One of the best supplements protein bar is best for good health .
This is a huge market with many contenders vying for their slice of the market. In general, the best supplements of any kind are ones that your body knows how to digest and absorb naturally. For this reason Whey Protein supplements Cookie Recipe can be the best choices.
nice recipe thanks for sharing