THIS DIET HELPS YOU:
-Reduce your cholesterol -Lose weight
-Enhance your heart health -Lower your risk for heartdisease, hypertension
and Type 2 Diabetes
-Maintain a low-sodium diet
Heart disease is the number one killer in the U.S., and it so happens that obesity is a major contributing factor. So if you lower the amount of unhealthy fats in your diet, you’ll lower your risk… and your weight. What could be better? Plus, this diet follows the American Heart Association’s recommendations for fat, sodium and fiber.
> BREAKFAST
Whole grain cereal
with fruit and nonfat milk
> LUNCH
Cuban rice and beans
with spinach salad and fruit
> DINNER
Grilled chicken, baked sweet
potato & vegetable & fruit
> SNACK
Low-fat muffin
and herbal tea