From the category archives:
Ingredients:
1-1/4 cup unbleached flour
1 tablespoon unbleached flour
3 tablespoons brown sugar – packed
1-1/2 teaspoons baking powder
1 tablespoon pumpkin pie spice
1 cup mashed bananas – mashed
1/4 cup skim milk
3 tablespoons fat-free sour cream
1 egg white, whipped [click to continue…]
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Ingredients:
1 pound boneless, skinless chicken breasts (4 half breasts)
3/4 teaspoon Italian Seasoning
1/4 teaspoon ground black pepper
3 teaspoons olive oil, divided
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1/4 teaspoon garlic powder
3 tablespoons balsamic or red wine vinegar
2 teaspoons honey
[click to continue…]
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If you’re watching your cholesterol, you may need to limit your intake of dietary cholesterol, of which eggs are a notorious source. While you undoubtedly lose some flavor in ridding yourself of the yolks, you can add flavor and substance to an egg white omelet in many ways. Here’s a nice herbed egg white and spinach omelet, which makes a perfect light breakfast or lunch. Enjoy this egg white omelet with a dollop of salsa on the side or a slice or two of whole-grain toast. Cooking Time: 10 minutes [click to continue…]
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Why would you ever buy pancake mixes when you can so easily make your own, more wholesome pancakes? These whole-wheat pancakes are light, tasty and very low on fat. Add some chopped berries if you like, and serve with warmed fruit compote or maple syrup. Just steer clear of butter! Preparation Time: 10 minutes [click to continue…]
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This is a wonderful way to wake up in the morning. I keep a supply of peeled, ripe bananas in my freezer to use in this and other smoothies. Another option is to cut and freeze the mango ahead of time. Prep Time: 10 minutes [click to continue…]
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