From the category archives:
This diet can help you out when it comes to:
-Lose weight easily, without elaborate meal plans and recipes.
-Eat healthy meals without spending a lot of time in the kitchen.
-Achieve permanent weight loss.
-Save money when compared to other popular packaged-food diets.
-Improve your health and lower your risk for disease
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THIS DIET WILL HELP YOU:
-Reduce your risk of colon cancer
-Improve digestion and bowel function
-Feel more satisfied longer -Lower your cholesterol
-Boost weight loss
-Include more vegetarian meals in your diet
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THIS DIET HELPS YOU:
-Include soy meals and snacks in your diet
-Eat less animal-based protein
-Reduce your risk ofheart disease – Improve your fiber intake
-Expand the variety of foods you eat
-Increase your intake of antioxidant vitamins
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THIS DIET HELPS YOU:
-Reduce your cholesterol -Lose weight
-Enhance your heart health -Lower your risk for heartdisease, hypertension
and Type 2 Diabetes
-Maintain a low-sodium diet
Heart disease is the number one killer in the U.S., and it so happens that obesity is a major contributing factor. So if you lower the amount of unhealthy fats in your diet, you’ll lower your risk… and your weight. What could be better? Plus, this diet follows the American Heart Association’s recommendations for fat, sodium and fiber.
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Paris Hilton doesn’t seem to follow the normal Hollywood trend of eating low calorie food, training with weights or cardio workouts for fat loss. No, Paris is really on her own program when it comes to diet and exercise. Paris says, “I eat at McDonald’s or Taco Bell.” What does Paris Hilton drink? “I hate the taste of alcohol,” Paris says. “When I’m drinking, I’m drinking Red Bull.”
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