The table below shows the calorie content of different kinds of vegetables per 100 grams (3.5 oz) cooked weight, so remember that you have to approximate your calorie count after cooking. In any type of food It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, so the following numbers are only an estimate that you can use if calculating a your calorie intake.
Vegetables are an absolute nessecity in any diet, and while the carbs and calorie content can be somewhat minimal it is still important to count them in your overally total. This table will also help you choose the best vegetables or your dietary requirements.
How Many Calories In Vegetables
| VEGETABLE | CALORIES | CARBS |
| Asparagus | 26 | 1.5 g |
| Aubergine | 15 | 2 g |
| Calories in Beans | Medium | - |
| Beetroot | 38 | 9 g |
| Broccoli (100g) | 32 | 1 g |
| 1 average Broccoli floret 11g | 3 cals | - |
| Brussels Sprouts | 40 | 3.5 g |
| Cabbage average | 24 | 2.4 g |
| Carrot | 32 | 5 g |
| Cauliflower | 32 | 2 g |
| Celery | 8 | 1 g |
| Chicory | 10 | 3 g |
| Courgette | 20 | 2 g |
| Cucumber | 10 | 1g |
| Fennel | 13 | 1.5 g |
| Gherkins | 15 | 2.5 g |
| Gourd | 12 | 1 g |
| Leek | 22 | 2.5 g |
| Lettuce (average) | 13 | 1.5 g |
| Marrow | 10 | 1.6 g |
| Mushroom | 15 | 0.5 g |
| Okra | 30 | 2.5 g |
| Onion | 35 | 3 g |
| One average Red Onion 150g | 49 cals | 2.3 g |
| Onion Spring | 23 | 2 g |
| Parsnip | 60 | 10 g |
| Calories in Peas | Medium | - |
| Peppers red average | 18 | 5 g |
| Potato Calories ( 100g ) | low-med | 15 g |
| Pumpkin | 12 | 2 g |
| Radish | 13 | 2 g |
| Spinach | 23 | 1 g |
| One average sprout 10 grams | 4 cals | - |
| Sprouts | 43 Calories | 4 g |
| Swede | 22 | 2 g |
| Sweet corn | 24 | 12 g |
| Tomatoes | 18 | 2.2 g |
| Tomatoes cherry | 17 | 0.5 g |
| Turnip | 21 | 2 g |
| Watercress | 21 | 0.5 g |
| Yam | 110 | 30 g |