Salmon has a very high oontent of the healthy Omega 3 fatty acids. Because salmon is also very low in calories it is recommended for at least two meals every week. However take care in the preperation as while salmon is very low in calories, anything else you add such as a dressing etc can negate the benefits. To choose what best for you, look at the table below and the different variations of salmon. The table belows lists the calories in salmon for potion sizes of 100g:
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Salmon Atlantic – 155
- Salmon Tasmanian – 150
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Salmon, Chinook – 100
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Salmon, Chum – 130
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Salmon, Sockeye – 185
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Salmon, smoked – 100
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Salmon, canned, pink – 185
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Salmon, canned, red – 195