In the table below is listed the number of calories in rice and also in some common rice recipes and dishes. The potions analyzed were 100 grams. Wholegrains, such as brown rice, wholemeal pasta and bread contain good amounts of lignans, and are excellent sources of vitamin B group, which helps to maintain your nervous system and ward off depression and mood swings.
Pros
Very low in saturated fat
No cholesterol
No sodium
No sugar
Cons
Depends on the recipe used
How Many Calories In Rice
| Rice Recipe | Calories per 100 grams (3.5 oz) |
| Plain Boiled Rice | 151 |
| Brown Boiled Rice | 140 |
| Savoury Rice | 142 |
| Egg Fried Rice | 210 |
| Fried Rice | 184 |
| Chicken Fried Rice | 220 |
| Pilau Rice | 188 |
| Pot Rice (snack Variety) | 210 per pot |
| Rice & peas | 147 |
| Steamed Rice | 162 |
| Spanish Rice | 193 |
| Vegetable Pilau Rice | 230 |
| Maltese Baked Rice | 187 |
| Caribbean Rice | 205 |
| Thai Rice Soup | 180 |
| Spiced Basmati Rice | 195 |
| Rice Pudding | 90 |
{ 1 comment… read it below or add one }
I’m eating some good old steamed white rice as I type this. I’m a good multi-tasker. Except for that one time I horribly burnt myself whilst eating rice, it really hurt.