Here’s another page for calorie counters, this time I’m looking at the calories in potatoes. As always the calories are per 100g of potatoes. Also remember that these are approximations and getting exact figures are difficult. I have also included the calories in some potato based products such as potato powder and crisps and chips.
| White Potatoes | Portion size * | per 100 grams (3.5 oz) |
| Raw | - | 70 calories |
| Boiled | 180 | 80 calories |
| Mashed | 200+ | 108 |
| Baked | 100 each average | 85 |
| Roast Potato | 200+ | 150 |
| Potato Waffles | 200+ | 198 |
| Potato Powder | - | 60 |
| Crisps (chips US) | 120 / average bag | 500 |
| Fried (chips UK) | 700 | 270 |
| Potato Salad | 200 | 115 |
| Croquettes | 300+ calories | 210 calories |
| Crunches | 300+ calories | 200 calories |
| Saute | - | 120 calories |
| Tinned Potatoes | 140 half tin | 65 |
| Sweet Potatoes | Portion size * | per 100 grams (3.5 oz) |
| Raw | - | 90 |
| Boiled | 190 | 85 |
| Baked | 120 average size | 92 |