When dieting and trying to lose weight, one of the most important things to know is how many calories there are in the food you are eating. Counting calories is important especially when eating out, which is why i will be adding the calories found in most popular cuisines when eating out. Right now look through the list below and note down the average numbers for the food that you are looking for. This post will be updated continuously with the calories in food you might want to bookmark this page for later reference.
calories in rice
calories in apples
calories in egg
calories in salad
calories in vegetables
calories in chicken
calories in beef
calories in nuts
calories in banana
calories in cheese
calories in alcohol
calories in beer
calories in sushi
calories in coffee
calories in grapes
calories in fruit
If there is any type of food or drink that is not covered here that you like to know the calorie content of, please post a comment and let me know and i will have it up for you as soon as i can.
{ 2 comments… read them below or add one }
please try and feature mexican, chinese and indian as the first three cuisines you can focus on.
thanks,
steve
i know the information of freely available but the calories of some of the fast food outlets like mcdonalds would be a good addition to the list.