The table belows lists the calorie levels of eggs and the various methods used to prepare eggs, especially in breakfast dishes. The calories shown below are per egg or per standard portion for the recipes listed.
In terms of nutrition, Eggs contain a lot of Vitamins such as Vitamin A, D and some of the B vitamin groups and is especially high in vitamin B12. As a natural food eggs are also low in sodium and high in protein and because of that protein content are heavily favored by body builders usually without the yoke.
Pros
Low in sugar
High in phosphorus
High in riboflavin
Very high in selenium
High in vitamin B12
Cons
High in saturated fat
Very high in cholesterol
How Many Calories In Egg
| Egg recipes | Calories | Protein |
| Raw | 75 calories | 6g |
| Boiled average | 80 calories | 6g |
| Fried in oil | 120 calories | 6g |
| Scrambled (2 eggs + milk) | 170 calories | 14g |
| Poached 1 egg | 80 calories | 6g |
| Scotch egg | 140 calories | 7g |
| Omelette | 128 calories | 10g |
| Omelette + cheese | 240 calories | 17g |
| Quiche (egg & cheese) | 300 calories | 15g |
| Egg Fried Rice | 210 calories | 6g |
| Meringue | 360 calories | 7g |
| Duck egg | 170 calories | 15g |
| Quail egg | 20 calories | 2g |
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