The table below shows the calorie content of beef per 100 grams (3.5 oz), it is listed by the different cuts and the different methods of cooking. In any type of food It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, so the following numbers are only an estimate that you can use if caulculating a your calorie intake.
How Many Calories In Beef
| TYPE OF BEEF/MEAT/STEAK | CALORIES | FAT |
| Fillet Steak (grilled) | 210 | 6g |
| Rump Steak with fat (grilled) | 220 | 12g |
| Rump Steak with fat (fried) | 250 | 14g |
| Rump Steak lean only (grilled) | 170 | 6g |
| Rump Steak lean only (fried) | 192 | 8g |
| Silverside (boiled) | 240 | 14g |
| Silverside lean only (boiled) | 179 | 5g |
| Sirloin (roast) | 280 | 21g |
| Sirloin lean only (roast) | 204 | 10g |
| Stewing Steak | 225 | 11g |
| Topside (roast) | 219 | 12g |
| Topside lean only (roast) | 160 | 5g |