The Calories in Apples are very low because just as like other low calorie fruits they have a very high water content, to the extent of which an apple contains up to 90% water in the edible parts. Apples are also a very good source of vitamin C and are rich in soluble fiber which helps lower cholesterol and digestion and adds to the impression of being full.
Pros
Very high in dietary fiber
Cons
Very high in sugar
How Many Calories In Apples
| APPLE | CALORIES | WEIGHT |
| Cooking apple flesh only | 36 calories | 100g |
| Stewed with sugar | 76 calories | 100g |
| Stewed without sugar | 32 calories | 100g |
| Baked without sugar | 34 calories | 100g |
| Eating apple average | 58 cals | 1 apple |
| Eating apple | 47 calories | 100g |
| Without skin – peeled | 40 calories | 100g |
| APPLE JUICES | ||
| Copella | 43 calories | 100ml |
| Del Monte | 59 calories | 100ml |
| Gateway | 39 calories | 100ml |
| Southern Gold | 46 calories | 100ml |
| Natural apple juice | 40 calories | 100ml |