Biceps Exercises – Alternating Incline Dumbbell Curls

December 16, 2009



Exercise Advice: Sit on an incline bench and hold a dumbbell in each hand with your arms hanging down at your sides and your palms facing in toward your body. Slowly curl the dumbbell in your left hand up to shoulder level, while rotating (i.e., supinating) your wrist so that your thumb ends up pointing away from your body at the top of the movement. Squeeze your bicep at the top for a one-count and then slowly lower the weight back down to the start position.

This post is part of a series on Bicep Exercises:

  1. Biceps Exercises – Zottman Dumbbell Preacher Curls
  2. Biceps Exercises – Single Arm Cable Curls
  3. Biceps Exercises – Single Arm Dumbbell Incline Curls
  4. Biceps Exercises – Two Arm Dumbbell Preacher Curls
  5. Biceps Exercises – Barbell Curls With Wide Grip
  6. Biceps Exercises – Standing Zottman Dumbbell Curls
  7. Biceps Exercises – EZ Bar Concentration Curls
  8. Biceps Exercises – Seated Dumbbell Curls
  9. Biceps Exercises – EZ Bar Spider Curls
  10. Biceps Exercises – Standing Cable Curls
  11. Biceps Exercises – Standing Angled Dumbbell Curls
  12. Biceps Exercises – Lying High Cable Curls
  13. Biceps Exercises – Lying Dumbbell Curls
  14. Biceps Exercises – Machine Preacher Curls
  15. Biceps Exercises – Single Arm Preacher Curls
  16. Biceps Exercises – Two Arm Cable Curls
  17. Biceps Exercises – EZ Bar Preacher Curls
  18. Biceps Exercises – Preacher Hammer Dumbbell Curls
  19. Biceps Exercises – Reverse Grip Plate Curls
  20. Biceps Exercises – Alternating Hammer Curls
  21. Biceps Exercises – Alternating Incline Dumbbell Curls
  22. Biceps Exercises – Barbell Curls
  23. Biceps Exercises – Cable Rope Hammer Curls
  24. Biceps Exercises – Cable Preacher Curls
  25. Biceps Exercises – Chin Ups
  26. Biceps Exercises – Close Grip Barbell Curls
  27. Biceps Exercises – Dumbbell Concentration Curls
  28. Biceps Exercises – Reverse Grip Barbell Curls
  29. Biceps Exercises – Alternating Dumbbell Curls
  30. Biceps Exercises – Two Arm Dumbbell Curls
  31. Biceps Exercises – EZ Bar Curls
  32. Biceps Exercises – Free Motion Two Arm Cable Curls
  33. Biceps Exercises – Hammer Dumbbell Curls
  34. Biceps Exercises – Incline Dumbbell Curls
  35. Biceps Exercises – Incline Angled Dumbbell Curls
  36. Biceps Exercises – Lying Straight Bar Cable Curls

Tagged as: biceps

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