Comments on: 76 Protein Shake Recipes http://fatlossschool.com/blog/76-protein-shake-recipes/ Natural Weight Loss and Fat Loss - Helping You Lose Weight Naturally Fri, 30 Jul 2010 19:44:16 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: The top sources of protein | Weight Loss School http://fatlossschool.com/blog/76-protein-shake-recipes/comment-page-1/#comment-1862 The top sources of protein | Weight Loss School Fri, 04 Jun 2010 18:31:27 +0000 http://fatlossschool.com/blog/?p=1565#comment-1862 [...] So don’t be shy about eating a hefty portion of protein everyday, when you start to see the fat melting off you’ll be glad you did.  A lot of times it is tough to get your recommended protein through food, which is where shakes come in handy.  If you want a huge list of protein shake recipes, check out “76 Protein Shake Recipe’s“. [...] [...] So don’t be shy about eating a hefty portion of protein everyday, when you start to see the fat melting off you’ll be glad you did.  A lot of times it is tough to get your recommended protein through food, which is where shakes come in handy.  If you want a huge list of protein shake recipes, check out “76 Protein Shake Recipe’s“. [...]

]]> By: sena http://fatlossschool.com/blog/76-protein-shake-recipes/comment-page-1/#comment-1856 sena Sun, 30 May 2010 05:51:30 +0000 http://fatlossschool.com/blog/?p=1565#comment-1856 Thanks for posting the recipes...going for gastric bypass in 10 dayz have to do proyein shakes before and after surgery ...thanks again..... Thanks for posting the recipes…going for gastric bypass in 10 dayz have to do proyein shakes before and after surgery …thanks again…..

]]> By: Building Muscle with Protein Shakes | forbritney.com http://fatlossschool.com/blog/76-protein-shake-recipes/comment-page-1/#comment-1831 Building Muscle with Protein Shakes | forbritney.com Mon, 29 Mar 2010 19:16:30 +0000 http://fatlossschool.com/blog/?p=1565#comment-1831 [...] of ingesting the protein levels necessary for muscle growth. Here are my three favorite protein shake recipes that i use in [...] [...] of ingesting the protein levels necessary for muscle growth. Here are my three favorite protein shake recipes that i use in [...]

]]> By: Casein Protein: The Slow-Digesting Protein | Whey Protein Nutrition http://fatlossschool.com/blog/76-protein-shake-recipes/comment-page-1/#comment-1829 Casein Protein: The Slow-Digesting Protein | Whey Protein Nutrition Wed, 24 Mar 2010 17:06:07 +0000 http://fatlossschool.com/blog/?p=1565#comment-1829 [...] Therefore, it is best taken first thing in the morning and right after workouts. If opting to take protein shakes as meal replacements, a 50/50 blend of whey and casein is the best. It gives you enough protein to [...] [...] Therefore, it is best taken first thing in the morning and right after workouts. If opting to take protein shakes as meal replacements, a 50/50 blend of whey and casein is the best. It gives you enough protein to [...]

]]> By: Br.Bill http://fatlossschool.com/blog/76-protein-shake-recipes/comment-page-1/#comment-1827 Br.Bill Sat, 20 Mar 2010 00:30:09 +0000 http://fatlossschool.com/blog/?p=1565#comment-1827 Here's one: The balanced meal shake - trial and error on my part built this. You can hide veggies in a shake your kid will love. Crazy but true. 1 cup milk 1 serving vanilla or chocolate protein powder (= 1 scoop of Muscle Milk whey, Jay Robb, etc.). 1 banana 1 Tbsp sugar-free pudding mix or 2 Tbsp regular pudding mix 3 oz. carrot 1 oz. raw spinach 3/4 cup ice Blend everything but the ice until it's smooth. SMOOTH. If it's not sweet enough, throw in a packet of stevia. Then add the ice and blend again until smooth. This makes a 32-ish ounce shake that is seriously a full meal. To balance it with more carbs, add 1/2 cup of oatmeal in the original blend. It helps to have a big-time blender like a Vita-Mix, but other blenders will get the job done too. I'm all hungry now! Here’s one: The balanced meal shake – trial and error on my part built this. You can hide veggies in a shake your kid will love. Crazy but true.

1 cup milk
1 serving vanilla or chocolate protein powder (= 1 scoop of Muscle Milk whey, Jay Robb, etc.).
1 banana
1 Tbsp sugar-free pudding mix or 2 Tbsp regular pudding mix
3 oz. carrot
1 oz. raw spinach
3/4 cup ice

Blend everything but the ice until it’s smooth. SMOOTH. If it’s not sweet enough, throw in a packet of stevia. Then add the ice and blend again until smooth. This makes a 32-ish ounce shake that is seriously a full meal.

To balance it with more carbs, add 1/2 cup of oatmeal in the original blend.

It helps to have a big-time blender like a Vita-Mix, but
other blenders will get the job done too.

I’m all hungry now!

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