Today I’m covering a whole range of biceps exercises, our favorite glamor muscles. Each post will give basic instructions how to do each exercise. There are a lot of exercises here, 36 of them actually, giving you a lot to choose from in terms of absolute variety. My advice, select about four to six and then alternate through them every couple of months. Here is the list:

1. Biceps Exercises – Zottman Dumbbell Preacher Curls
2. Biceps Exercises – Single Arm Cable Curls
3. Biceps Exercises – Single Arm Dumbbell Incline Curls
4. Biceps Exercises – Two Arm Dumbbell Preacher Curls
5. Biceps Exercises – Barbell Curls With Wide Grip
6. Biceps Exercises – Standing Zottman Dumbbell Curls
7. Biceps Exercises – EZ Bar Concentration Curls
8. Biceps Exercises – Seated Dumbbell Curls
9. Biceps Exercises – EZ Bar Spider Curls
10. Biceps Exercises – Standing Cable Curls
11. Biceps Exercises – Standing Angled Dumbbell Curls
12. Biceps Exercises – Lying High Cable Curls
13. Biceps Exercises – Lying Dumbbell Curls
14. Biceps Exercises – Machine Preacher Curls
15. Biceps Exercises – Single Arm Preacher Curls
16. Biceps Exercises – Two Arm Cable Curls
17. Biceps Exercises – EZ Bar Preacher Curls
18. Biceps Exercises – Preacher Hammer Dumbbell Curls
19. Biceps Exercises – Reverse Grip Plate Curls
20. Biceps Exercises – Alternating Hammer Curls
21. Biceps Exercises – Alternating Incline Dumbbell Curls
22. Biceps Exercises – Barbell Curls
23. Biceps Exercises – Cable Rope Hammer Curls
24. Biceps Exercises – Cable Preacher Curls
25. Biceps Exercises – Chin Ups
26. Biceps Exercises – Close Grip Barbell Curls
27. Biceps Exercises – Dumbbell Concentration Curls
28. Biceps Exercises – Reverse Grip Barbell Curls
29. Biceps Exercises – Alternating Dumbbell Curls
30. Biceps Exercises – Two Arm Dumbbell Curls
31. Biceps Exercises – EZ Bar Curls
32. Biceps Exercises – Free Motion Two Arm Cable Curls
33. Biceps Exercises – Hammer Dumbbell Curls
34. Biceps Exercises – Incline Dumbbell Curls
35. Biceps Exercises – Incline Angled Dumbbell Curls
36. Biceps Exercises – Lying Straight Bar Cable Curls