In this series, I have put together basic instructions on how to do 34 chest exercises. It covers everything from basic push ups to using free weights and a Smith machine. For the moment the instructions are only text but I will soon update them with images and video.

1. Smith Machine Bench Press
2. Smith Machine Incline Bench Press
3. Wide Grip Barbell Bench Press
4. Wide Grip Decline Barbell Bench Press
5. Single Arm Dumbbell Flyes
6. Narrow Grip Push Ups
7. Declined Push Ups
8. Exercise Ball Push Ups
9. Pushups
10. Incline Dumbbell Flyes
11. Incline Bench Dumbbell Press
12. Isometric Chest Presses
13. Machine Bench Press
14. Medicine Ball One Arm Pushups
15. Barbell Bench Press
16. Incline Barbell Bench Press
17. Barbell Pullovers
18. Dumbell Pullovers
19. Pec Deck Butterflys
20. Cable Crossovers
21. Close Grip Barbell Bench Press
22. Decline Barbell Bench Press
23. Decline Dumbbell Bench Press
24. Decline Dumbbell Flyes
25. Dips
26. Flat Bench Dumbbell Press
27. Flat Bench Dumbbell Flyes
28. Exercise Ball Inclined Pushups
29. Flat Bench Cable Flyes
30. Free Motion Cable Crossovers
31. Hammer Grip Incline Dumbbell Press
32. Incline Bench Cable Flyes
33. Incline Dumbbell Bench With Palms Facing In
34. Incline Supinating Dumbbell Flyes