From the monthly archives:
How many calories in green grapes? Green grapes can be seeded or seedless. A single seeded grape contains 4 calories and a seedless grape contains 3 calories. A single grape has 2% vitamin A, 29% vitamin C, 2% calcium, 2% iron, 3% protein, 10% carbohydrates and 6% dietary fiber. It’s rich in vitamin C. A cup of grapes may vary in calories between 90 – 110 calories. As a fruit with low calorie it is preferred as a favorite diet and a common snack item.
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How many calories in one gram of fat? One gram of fat has 9 calories. About 30 – 35% of your calories come from fat. Body uses fat as a fuel, to build nerve tissue and hormones. We all require certain amount of fat to fuel to for the growth and other activates of our body. But if the amount of fat consumed is greater than the amount used for the above then they are stored in the body as fat cells. As fat cells accumulate the person tends to gain weight.
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How many calories in cherries? A single cherry has 4.9 calories; 0.6 g carbohydrates 1% dietary fat and 1% vitamin C. Water constitute 83% of a cherry. A cup of cherries contain 84.24 calories and 2% fat. Cherries also contain vitamin C, melatonin, bioflavonoid, ellagic acids, perillyl, and anthocyanins that help in reducing the free radicals which attack the healthy cells present in the body. Cherries also increase the metabolic rates and boost up the energy levels. Due to the low fat percentage it is considered as in weight reducing diet.
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How many calories in a hardboiled egg? A hardboiled egg is a healthy addition to any diet and contains around 70 calories. Hardboiled eggs contain 6grams of proteins that can be easily digested along with a healthy source of vitamins and minerals that make it an energy boosting snack. It contains vitamin B12, vitamin B5, vitamin D iron, sodium, calcium, phosphorous and potassium. A plain hardboiled egg has the same calorie of a raw egg since there is no addition of oil or cream.
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How many calories in grilled chicken breast? A portion of grilled chicken breast contains 215 cal. It contains fat 28%, cholesterol 38% and sodium 15%. It’s rich in protein as high as 86%. It has vitamin A 1%, calcium 2% and iron 8%. Skinless grilled chicken breast has lower calorie value than the grilled chicken breast with skin. It contains amino acids which are essential for calorie burning and maintain weight. It’s high in vitamin B6, vitamin B12 niacin, magnesium, phosphorous and selenium.
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