The table below shows the calorie content of different kinds of vegetables per 100 grams (3.5 oz) cooked weight, so remember that you have to approximate your calorie count after cooking. In any type of food It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, so the following numbers are only an estimate that you can use if calculating a your calorie intake.
Vegetables are an absolute nessecity in any diet, and while the carbs and calorie content can be somewhat minimal it is still important to count them in your overally total. This table will also help you choose the best vegetables or your dietary requirements.
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The table below shows the calorie content of chicken per 150 grams (5 oz), it is listed by the different methods of cooking. In any type of food It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, so the following numbers are only an estimate that you can use if calculating a your calorie intake.
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How do you take your Whey Protein? Chances are that like me you started off by just mixing it with water or a glass of milk. To prevent you from getting sick of the taste, as you will be taking it day in and day out, here’s an awesome recipe to make your very own Banana Whey Protein Smoothie with either Strawberries or Blue Berries. It makes a world of a difference and while you won’t be able to drink it like this all the time, just having the variety will help.
Base:1 peeled medium banana in chucks
1 or 2 scoops of whey protein (check the label)
1/2 cup fat-free or low-fat milk
1/2 cup fat-free or low-fat yogurt (sweetened vanilla yogurt is great—you decide!)
1/2 cup ice
Plus:
3 – 4 strawberries and 1/3 cup blueberries OR
3 – 4 strawberries and 1/3 cup strawberries OR
3 – 4 strawberries and 1/4 cup blackberries (and a little sugar to taste) OR
1/2 cup of pineapple chunks OR
1 cup of frozen mixed berries OR
1 cup of frozen mango chunks
The table below shows the calorie content of different kinds and types of nuts per 100 grams (3.5 oz). In any type of food It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, so the following numbers are only an estimate that you can use if calculating a your calorie intake.
Nuts are a valuable source of protein, fiber and essential oils however, to keep nut calories low, only a small handful should be consumed and less frequently, usually around an ounce and in some cases just a maximum of 30 nuts would be enough. People with an allergy to nuts should always avoid nuts and products containing nuts, the nutrients present in nut calories can easily be found in other sources lower in calories and fat. Nuts are perfect for a mid afternoon snack between lunch and dinner.
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