I got a question recently on the amount of calories in salsa. There are approximately 36 to 40 calories in salsa, for a standard serving potion of 100g. That’s actually quite good, its not very high, though whatever you eat it with like corn chips etc will be where the load will come from. Looking [...]

I dont know about you, but ive always been a huge fan of starbucks, that and mcdonalds. Now because im trying to be healthy and keep my daily calorie in take to a minimum, I leave any big macs to special or unavoidable situations. As you could probably imagine, starbucks calories are quite high, nothing [...]

Day before yesterday we looked at the 1200 calorie diet (which as I warned then is the lowest you should go as far as I’m concerned), yesterday was the 1800 calorie diet and today we’re taking it one step further and looking at samples of a 2000 calorie diet. Now i have been on a [...]

Yesterday we have a look at some sample 1200 calorie diets, today we’re increasing the upper limit a bit and looking at a 1800 calorie diet. These are just a few samples, and I don’t think you should try them verbatim, but at the very least use them as a guide.
1800 calorie diet sample 1
Breakfast:
2 [...]

Sometime back I covered a few sample 1500 calorie diets to act as guidelines for anyone who was thinking about targeting 1500 calories as a maximum. Today I’m looking at a 1200 calorie diet, now honestly, if you are thinking about pairing this with any serious physical activity, please be careful as I think this [...]

Here is a sample 3 day workout that you can try out, i did it a long time ago and it worked for me so i decided to publish so that someone else who is just starting out can use this as a base for their own workout.
During the first day of the 3 day [...]

If you want to really lose some weight, you need to cut out the calories. Many people wonder: “How many calories should I eat a day?”
Honestly this all depends on your diet. You need to see how many calories you are eating normally and then do some cut backs. For each 3,500 calories burned or [...]

Another question ive got a lot recently and one that i will answer today is Grilled Chicken calories. This is quite a popular question since my assumption is that this must be the most popular way that everyone prepares chicken. The calories itself arent too bad individually but if you eat 2-3 pieces or more [...]

I had a greek salad recently and was curious about how much a single potion of that cost me calorie wise. AFter w a bit of research online the numbers i got were all over the place, not only that but none of the recipes were ever the same anyway i decided to average it [...]

Probably the one thing that everyone wants is a flat stomach and despite what you might have read elsewhere, there is only way to do it and that is to burn fat. Now burning stomach fat cant be done directly, there is no single exercise or diet that will result in a spot fat reduction [...]