Blimpies Calories

In response to a request from a reader, here is a breakdown of Blimpies calories, along with the Carb and Fat breakdown.

Cold Subs Calories Fat Carbs
6″ Best Sub on White 410 13 47
6″ Best Sub on Wheat 410 13 47
6″ Cheese Trio Sub on White 490 23 48
6″ Cheese Trio Sub on Wheat 490 23 48
6″ Club Sub on White 370 10 48
6″ Club Sub on Wheat 370 11 48
6″ Ham Salami & Provolone Sub on White 480 20 49
6″ Ham Salami & Provolone Sub on Wheat 450 20 47
6″ Ham & Swiss Sub on White 410 14 48
6″ Ham & Swiss Sub on Wheat 400 14 46
6″ Turkey Sub on White 330 6 48
6″ Turkey Sub on Wheat 330 7 48
6″ Roast Beef Sub on White 390 7 47
6″ Roast Beef Sub on Wheat 390 8 45
Wraps Calories Fat Carbs
Chicken Caesar Wrap 610 31 56
South Western Wrap 590 28 56
Zesty Italian Wrap 530 22 59
Salads Calories Fat Carbs
Zesto Pesto TurkeyTM 370 19 31
Chili OléTM 480 27 42
Roast Beef ‘n BleuTM 390 16 29
Antipasto Salad 200 11 9
Chef Salad 150 6 8
Club Salad 130 6 7
Ham & Swiss Cheese Salad 170 8 7
Italian Pasta Supreme Salad 180 7 20
Roast Beef Salad 120 2.5 8
Tossed Green Salad 35 0.5 7
Turkey Salad 90 0.5 8
Sides Calories Fat Carbs
Cole Slaw (1/2 cup) 180 13 13
Macaroni Salad (2/3 cup) 360 25 25
Mustard Potato Salad (2/3 cup) 160 5 21
Potato Salad (2/3 cup) 270 19 19
Classic Chili with Beans & Beef (1 cup) 240 8 27
Chicken Noodle Soup (1 cup) 140 3 20
Chicken Soup with White & Wild Rice (1 cup) 230 12 21
Cream of Potato Soup (1 cup) 190 9 24
Desserts Calories Fat Carbs
Chocolate Chunk Cookie 201 10 26
Macadamia White Chunk Cookie 210 10 26
Oatmeal Raisin Cookie 191 8 27
Peanut Butter Cookie 221 12 27
Sugar Cookie 330 17 24
Fudge Brownies 243 10.8 34
Banana Nut Muffin 472 23 55
Blueberry Muffin 412 18 55
Bran & Raisin Muffin 442 18 64
Cinnamon Roll 631 25 90
Potato Chips Calories Fat Carbs
Blimpie Regular Flavored 210 11 25
Blimpie Lea & Perrins Barbecue 210 10 25
Blimpie Cheddar & Sour Cream 210 11 25
Blimpie Jalapeno 210 11 25
Blimpie Sour Cream & Onion 210 11 25
Blimpie Zesty 210 11 25
Hot Subs Calories Fat Carbs
Steak & Cheese 550 26 51
Grilled Chicken 400 9 52
Italian Meatball 500 22 52
Smokey Cheddar Beef Melt 380 12 42
Roast Turkey Cordon Bleu 430 14 43
Chik Max on White 483 11.6 70
Chik Max on Wheat 495 12.8 69
Grille Max on White 413 6 72
Grille Max on Wheat 425 7.3 71
Vegi Max on White 403 7 61
Vegi Max on Wheat 415 7.8 60
Mexi Max on White 393 4.6 66
Mexi Max on Wheat 405 5.8 65

 

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