One of the biggest issues when it comes to achieving a healthy lifestyle for many is the lack of knowledge on the very basics of nutrition. Nutrition in itself forms the very basis of what we should be eating and drinking and why. We all know that eating too much of anything is bad, but do we really know what constitutes too much, why we shouldn’t have too much of it, and what happens if we do. I do believe that a lot of the bad food decisions we make, are because we were never properly educated in the basics of nutrition and health at a very young age. Over the last few days, i ran a series of five articles, covering the very basics of nutrition. It covers some of the fundamental concepts and hopefully, will provide you with a better understanding of what goes into your body.