Arby’s Calories

A continuation of my look at the calories in fast food. Here are the calories for food from Arby’s.

Food Description Servings Calories Fat
Biscuit w/Margarine

(Breads)

1 ea

(2.8 oz)

(78 gm)

270 16
Arby’s

Croissant

(Breads)

1 ea

(2.2 oz)

(62 gm)

260 16
Arby’s

Bacon

(Breakfast)

2 strips

(0.5 oz)

(15 gm)

90 7
Arby’s

Eggs Scrambled

(Breakfast)

1 serv

(1.8 oz)

(50 gm)

70 5
Arby’s

French Toastix

(Breakfast)

6 pcs

(4.4 oz)

(124 gm)

370 17
Food Description Servings Calories Fat (gms)
Arby’s

Ham

(Breakfast)

1 ea

(1.5 oz)

(42 gm)

50 3
Arby’s

Sausage Patty

(Breakfast)

1 ea

(1.4 oz)

(39 gm)

200 19
Arby’s

Chicken Finger Meal

(Chicken Dishes)

1 serv

(10.7 oz)

(303 gm)

880 47
Arby’s

Chicken Finger Snack

(Chicken Dishes)

1 serv

(7.4 oz)

(208 gm)

610 32
Arby’s

Arby’s(R) Sauce Packet

(Condiments/Sauces)

(0.5 oz)

(14 gm)

15
Food Description Servings Calories Fat (gms)
Arby’s

BBQ Dipping Sauce

(Condiments/Sauces)

1 serv

(1 oz)

(28 gm)

40 0
Arby’s

Beef Stock Au Jus

(Condiments/Sauces)

1 serv

(2 oz)

(60 gm)

0
Arby’s

Bronco Berry Sauce(TM)

(Condiments/Sauces)

1 serv

(1.5 oz)

(43 gm)

90 0
Arby’s

German Style Mustard

(Condiments/Sauces)

1 serv

(0.2 oz)

(5 gm)

5 0
Arby’s

Honey Mustard

(Condiments/Sauces)

1 serv

(1 oz)

(28 gm)

130 12
Food Description Servings Calories Fat (gms)
Arby’s

Horsey Sauce(R) Packet

(Condiments/Sauces)

1 ea

(0.5 oz)

(14 gm)

60 5
Arby’s

Ketchup Packet

(Condiments/Sauces)

1 ea

(0.3 oz)

(9 gm)

10
Arby’s

Maple Syrup

(Condiments/Sauces)

1 ea

(1.5 oz)

(43 gm)

220 n/a
Arby’s

Marinara Sauce

(Condiments/Sauces)

1 serv

(1.5 oz)

(42 gm)

35
Arby’s

Mayonnaise Packet

(Condiments/Sauces)

1 ea

(0.4 oz)

(12 gm)

86 10
Food Description Servings Calories Fat (gms)
Arby’s

Mayonnaise Packet Light, Cholesterol Free

(Condiments/Sauces)

1 ea

(0.4 oz)

(12 gm)

20 2
Arby’s

Tangy Southwest Sauce(TM)

(Condiments/Sauces)

1 serv

(1.5 oz)

(43 gm)

250 25
Arby’s

Apple Turnover

(Desserts)

1 ea

(3.4 oz)

(96 gm)

360 14
Arby’s

Cherry Turnover

(Desserts)

1 ea

(3.5 oz)

(97 gm)

350 14
Arby’s>

2% Milk

(Drinks)

1 serv

(8 oz)

(227 gm)

120 5
Food Description Servings Calories Fat (gms)
Arby’s

Chocolate Shake

(Drinks)

1 ea

(10.3 oz)

(292 gm)

390 9
Arby’s

Coca Cola Classic

(Drinks)

1 serv

(12 oz)

(358 gm)

140 0
Arby’s

Coffee

(Drinks)

(8 oz)

(244 gm)

3 0
Arby’s

Diet Coke

(Drinks)

1 serv

(12 oz)

(358 gm)

0 0
Arby’s

Diet Pepsi

(Drinks)

1 serv

(12 oz)

(358 gm)

0 0
Food Description Servings Calories Fat (gms)
Arby’s

Diet Seven Up

(Drinks)

1 serv

(12 oz)

(358 gm)

0 0
Arby’s

Dr. Pepper

(Drinks)

1 serv

(12 oz)

(358 gm)

160 0
Arby’s

Hot Chocolate

(Drinks)

1 serv

(8.6 oz)

(244 gm)

110 1
Arby’s

Iced Tea

(Drinks)

1 serv

(16 oz)

(488 gm)

6 0
Arby’s

Jamocha Shake

(Drinks)

1 ea

(10.3 oz)

(292 gm)

380 9
Food Description Servings Calories Fat (gms)
Arby’s

Orange Juice

(Drinks)

1 serv

(10 oz)

(283 gm)

140 0
Arby’s

Pepsi Cola

(Drinks)

1 serv

(12 oz)

(358 gm)

150 0
Arby’s

RC Cola

(Drinks)

1 serv

(12 oz)

(358 gm)

165 0
Arby’s

RC Diet Cola

(Drinks)

1 serv

(12 oz)

(358 gm)

1 0
Arby’s

Seven Up

(Drinks)

1 serv

(12 oz)

(358 gm)

144 0
Food Description Servings Calories Fat (gms)
Arby’s

Strawberry Shake

(Drinks)

1 ea

(10.3 oz)

(292 gm)

380 9
Arby’s

Upper Ten

(Drinks)

1 serv

(12 oz)

(358 gm)

169 0
Arby’s

Vanilla Shake

(Drinks)

1 ea

(10.3 oz)

(292 gm)

380 9
Arby’s

Baked Potato with Butter & Sour Cream

(Potatoes)

1 ea

(11.3 oz)

(320 gm)

500 24
Arby’s

Broccoli ‘N Cheddar Baked Potato

(Potatoes)

1 ea

(13.6 oz)

(384 gm)

550 25
Food Description Servings Calories Fat (gms)
Arby’s

Cheddar Curly Fries

(Potatoes)

1 serv

(6 oz)

(170 gm)

450 25
Arby’s

Chicken Broccoli Baked Potato

(Potatoes)

1 ea

(15.8 oz)

(448 gm)

830 47
Arby’s

Cool Ranch Baked Potato

(Potatoes)

1 ea

(12.3 oz)

(349 gm)

500 23
Arby’s

Curly Fries

(Potatoes)

1 med

(4.5 oz)

(128 gm)

380 19
Arby’s

Curly Fries

(Potatoes)

1 sml

(3.8 oz)

(106 gm)

320 16
Food Description Servings Calories Fat (gms)
Arby’s

Curly Fries

(Potatoes)

1 lrg

(7 oz)

(198 gm)

600 30
Arby’s

Deluxe Baked Potato

(Potatoes)

1 ea

(12.3 oz)

(349 gm)

610 31
Arby’s

Home Style Fries

(Potatoes)

1 sml

(4 oz)

(113 gm)

340 15
Arby’s

Home Style Fries

(Potatoes)

1 med

(5 oz)

(142 gm)

420 19
Arby’s

Home Style Fries

(Potatoes)

1 lrg

(7.5 oz)

(213 gm)

630 29
Food Description Servings Calories Fat (gms)
Arby’s

Jalapeno Baked Potato

(Potatoes)

1 ea

(14.6 oz)

(413 gm)

660 36
Arby’s

Philly Chicken Baked Potato

(Potatoes)

1 ea

(15.8 oz)

(448 gm)

880 53
Arby’s

Potato Cakes

(Potatoes)

2 ea

(3 oz)

(85 gm)

220 14
Arby’s

Blue Cheese Dressing

(Salad Dressings)

1 serv

(2.5 oz)

(71 gm)

390 39
Arby’s

Buttermilk Ranch Dressing

(Salad Dressings)

1 serv

(2.5 oz)

(71 gm)

210 49
Food Description Servings Calories Fat (gms)
Arby’s

Buttermilk Ranch Dressing, Reduced Calorie

(Salad Dressings)

1 serv

(2 oz)

(56 gm)

50 0
Arby’s

Honey French Dressing

(Salad Dressings)

1 serv

(2.5 oz)

(71 gm)

350 27
Arby’s

Italian Dressing, Reduced Calorie

(Salad Dressings)

1 serv

(2.2 oz)

(62 gm)

20 1
Arby’s

Thousand Island Dressing

(Salad Dressings)

1 serv

(2.5 oz)

(71 gm)

350 33
Arby’s

Garden Salad

(Salads/Salad Bars)

1 serv

(10.2 oz)

(290 gm)

110 3
Food Description Servings Calories Fat (gms)
Arby’s

Lt. Grilled Chicken

(Salads/Salad Bars)

1 serv

(6.3 oz)

(179 gm)

280 5
Arby’s

Lt. Grilled Chicken Salad

(Salads/Salad Bars)

1 serv

(14.2 oz)

(401 gm)

190 4
Arby’s

Lt. Roast Chicken Deluxe

(Salads/Salad Bars)

1 serv

(7 oz)

(196 gm)

260 5
Arby’s

Lt. Roast Chicken Salad

(Salads/Salad Bars)

1 ea

(14.2 oz)

(401 gm)

200 5
Arby’s

Lt. Roast Turkey Deluxe

(Salads/Salad Bars)

1 ea

(6.9 oz)

(196 gm)

230 5
Food Description Servings Calories Fat (gms)
Arby’s

Side Salad

(Salads/Salad Bars)

1 serv

(5.4 oz)

(153 gm)

90 3
Arby’s

Swiss Cheese Slice

(Sandwich Components)

1 slice

(0.5 oz)

(14 gm)

45 3
Arby’s

Arby’s Melt w/Cheddar

(Sandwiches)

1 ea

(5.4 oz)

(153 gm)

380 19
Arby’s

Arby-Q(R)

(Sandwiches)

1 ea

(6.6 oz)

(186 gm)

380 15
Arby’s

Beef’n Cheddar

(Sandwiches)

1 ea

(7 oz)

(199 gm)

510 28
Food Description Servings Calories Fat (gms)
Arby’s

Big Montana(R)

(Sandwiches)

1 ea

(11 oz)

(313 gm)

720 40
Arby’s

Chicken Bacon ‘N Swiss

(Sandwiches)

1 ea

(7.8 oz)

(222 gm)

610 30
Arby’s

Chicken Bacon ‘N Swiss

(Sandwiches)

1 ea

(7.8 oz)

(222 gm)

610 30
Arby’s

Chicken Breast Fillet

(Sandwiches)

1 ea

(7.6 oz)

(216 gm)

560 28
Arby’s

Chicken Cordon Bleu

(Sandwiches)

1 ea

(8.9 oz)

(251 gm)

650 34
Food Description Servings Calories Fat (gms)
Arby’s

Fish Fillet

(Sandwiches)

1 ea

(7.9 oz)

(223 gm)

540 27
Arby’s

French Dip

(Sandwiches)

1 ea

(7.1 oz)

(200 gm)

490 22
Arby’s

Giant Roast Beef

(Sandwiches)

1 ea

(8.1 oz)

(228 gm)

550 28
Arby’s

Grilled Chicken Deluxe

(Sandwiches)

1 ea

(8.7 oz)

(247 gm)

420 16
Arby’s

Hot Ham ‘N Swiss

(Sandwiches)

1 ea

(9.7 oz)

(275 gm)

570 31
Food Description Servings Calories Fat (gms)
Arby’s

Hot Ham ‘N Swiss

(Sandwiches)

1 ea

(9.7 oz)

(275 gm)

570 31
Arby’s

Italian Sub

(Sandwiches)

1 ea

(10.3 oz)

(291 gm)

800 54
Arby’s

Junior Roast Beef

(Sandwiches)

1 ea

(4.6 oz)

(129 gm)

340 16
Arby’s

Market Fresh Roast Beef & Swiss

(Sandwiches)

1 ea

(11.5 oz)

(327 gm)

730 43
Arby’s

Market Fresh Roast Beef & Swiss

(Sandwiches)

1 ea

(11.5 oz)

(327 gm)

730 43
Food Description Servings Calories Fat (gms)
Arby’s

Market Fresh Roast Chicken Caesar

(Sandwiches)

1 ea

(11.5 oz)

(300 gm)

660 24
Arby’s

Market Fresh Roast Ham & Swiss

(Sandwiches)

1 ea

(11.5 oz)

(327 gm)

630 35
Arby’s

Market Fresh Roast Ham & Swiss

(Sandwiches)

1 ea

(11.5 oz)

(327 gm)

630 35
Arby’s

Market Fresh Roast Turkey & Swiss

(Sandwiches)

1 ea

(11.5 oz)

(327 gm)

630 30
Arby’s

Market Fresh Roast Turkey & Swiss

(Sandwiches)

1 ea

(11.5 oz)

(327 gm)

630 30
Food Description Servings Calories Fat (gms)
Arby’s

Philly Beef ‘N Swiss Sub

(Sandwiches)

1 ea

(11.1 oz)

(313 gm)

780 48
Arby’s

Regular Roast Beef

(Sandwiches)

1 ea

(5.6 oz)

(158 gm)

400 20
Arby’s

Roast Beef Sub

(Sandwiches)

1 ea

(10.7 oz)

(303 gm)

770 49
Arby’s

Roast Chicken Club

(Sandwiches)

1 ea

(8.4 oz)

(239 gm)

540 29
Arby’s

Super Roast Beef

(Sandwiches)

1 ea

(8.7 oz)

(247 gm)

530 27
Food Description Servings Calories Fat (gms)
Arby’s

Turkey Sub

(Sandwiches)

1 ea

(10.7 oz)

(303 gm)

670 39
Arby’s

Jalapeno Bites(TM)

(Side Dishes)

1 serv

(3.9 oz)

(110 gm)

330 21
Arby’s

Mozzarella Sticks

(Side Dishes)

1 serv

(4.8 oz)

(137 gm)

470 29
Arby’s

Onion Petals

(Side Dishes)

1 serv

(4 oz)

(113 gm)

410 24

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